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Some people notice changes quickly, while others prefer a consistent routine over time
The most well-documented effect is delayed gastric emptying
We've found that its mechanisms are often modulatory
doi: 10.1007/s004410051371 13 CapenCCMartinSL
The storage conditions are the same
Individualized guidance from a pelvic health professional can ensure youre taking the right steps that your particular body needs, especially if you have chronic symptoms or a known pelvic floor issue
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